Table of Contents

March 2011

Five Keys to Better Health

 3 You Can Improve Your Health

 4 Key 1​—Eat Wisely

 5 Key 2​—Take Care of Basic Body Needs

 6 Key 3​—Keep Yourself Moving

 7 Key 4​—Protect Your Health

 8 Key 5​—Motivate Yourself and Your Family

 9 Take Steps to Improve Your Health

12 Jean Crespin’s Book of Martyrs

14 The Sounds of Music in Ancient Israel

21 Happy to Be a Shepherd

29 Watching the World

30 For Family Review

32 “Thank You for Showing Me a Father of Love”