Once we swallow food, automatic processes take over and the nutrients in the food eventually become part of our bodies. A good diet can make us healthier; a poor diet will make us unhealthy. The results may not become evident overnight, but they will become evident in time. Similarly, when we choose our entertainment, we have control over what we put into our mind. After that, automatic processes take over and our mind and heart are affected. Good entertainment can refresh us; unwholesome entertainment will harm us. (Jas. 1:14, 15) The effects of bad entertainment may not be immediately evident, but they will eventually become obvious. That is why the Bible warns us: “Whatever a person is sowing, this he will also reap; because the one sowing with a view to his flesh will reap corruption from his flesh.” (Gal. 6:7, 8) How important it is for us to reject all entertainment that promotes things that Jehovah hates!​—Ps. 97:10. w19.10 30 ¶12-14