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Everyone is affected by stress. Tens of millions of persons each year pay a high price because of it. But there are a few basics that can help you to cope with it successfully. Now is the time to learn how to apply them

3 STRESS​—A MODERN EPIDEMIC

4 WHAT IS THIS THING CALLED “STRESS”?

8 YOU CAN COPE WITH STRESS​—BUT HOW?

13 RELIEF FROM STRESS​—PRESENTLY AND PERMANENTLY