What Is Loneliness?
All of us need meaningful relationships in our lives. So when we feel isolated or disconnected from others, it is natural to feel a quiet ache inside. That uncomfortable feeling is what experts call loneliness.
Loneliness is not a flaw but a signal. It alerts us that the relationships in our lives have fallen short of what we want or need.
We all feel lonely at times. For some, loneliness comes and goes. But for others, it lingers, bringing feelings of deep emptiness and dejection. Loneliness can leave people feeling bored, angry, depressed, insecure, rejected, or unloved.
If this describes how you feel, you should know that many people find themselves experiencing similar emotions. But what can you do to deal with feelings of loneliness? To begin, it may be helpful to understand what might be causing these feelings.